Coach yourself — faster, cheaper, and trainer-friendly
No subscriptions to view your data. Generate a plan, log your sets, and get instant feedback.
A smart runway for beginners and a clean data layer for future collaboration with a coach.
Why it’s different
- Your data, your sheet. Export to Google Sheets. Transparent and portable.
- Immediate signal. Performance chip shows up / hold / down — no guesswork.
- Context-aware. Progress is compared only within the same gym.
Cheaper than a trainer — and trainer-friendly
Great coaches adapt to you. Our system helps you build consistency and collect clean training data at a fraction of the cost. When you hire a coach, you’ll bring structured logs and clear trends — which makes coaching easier, faster, and more affordable.
How it works
- Pick a goal, frequency, and Gym/Home. Generate your plan with built-in alternatives.
- Log sets directly in the plan (e.g.,
60x10 / 60x9). - Export to your Logbook: daily chips, weekly roll-ups, and trends.
What you get
- Self-coaching plan with drag-and-drop editing.
- Daily Log & Performance chip (Highly Progressive → Temporary Setback).
- Weekly Feedback for simple progression choices.
The Self-Coaching Plan is for educational purposes only and is not medical advice. Consult a qualified professional before starting any exercise program, especially if you have injuries, conditions, or concerns about exercise readiness. Use at your own risk.